Training Log: Entry 1545

(14) Chain Suspended Squat 525
1x10

Notes: Starting position is getting hard to get into, but once I managed it I'm good to go.  I may just be overthinking it.

GHR
3x10

Reverse hyper 180
3x12

GHR sit up w/10lb plate
3x11

Squats 300+chains
3x10

Squats 235
1x20


General notes:  Been feeling beat down since the deadlift day on Saturday.  My usual "overtrained" symptoms, to include soreness in my traps.  I'll see if I can outeat it, but otherwise, I got a few more tricks up my sleeve.