Training Log: Entry 1549

(22) Chain suspended seated overhead press 195
1x9

Chins 55lbs
58 reps

Swiss bar floor press 225
5x10

GB curls, lateral raises, band pull aparts


Notes: Did some sort of "track and field" day for PT today.  Ended up tripping over someone's ankle on a relay race.  Took a tumble and landed on my left shoulder.  Some bruising and road rash, but shouldn't take me out of the fight.