Forged by Iron
Friday, November 29, 2013
Training Log: Entry 1551
(4) Bench press 315
1x8
Notes: Focusing more on keeping my base stable and leg drive.
Chins
210 total
Axel press 170
5x10
Meadows row 85
1x45
Band pull aparts
200 total
Pushdowns
100
1 comment:
Emevas
November 29, 2013 at 9:52 PM
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