Training Log: Entry 1372

Bench

5x215

5x250

5x280

15x225

Chins

58

Chin medley+32.5

6x15

Seated swiss bar press 105+chains

5x10

DB rows 185

5x12

Pull aparts

100

Push downs

100

General notes: Getting a little soft around the middle.  Been letting my diet get too loose.  Need to pack better food for work so that I stop eating out of the snack bar.

Training Log: Entry 1370

(15) CSS 515

1x6

Notes: Back popped on the first rep, but nothing serious.  It was bugging me earlier, may have to keep an eye on it.  Still crushed the weight though.

Squats 265+chains

3x10

GHRSU +40

2x10

2x8

Reverse Hyper 100

4x10

Squats 265

1x20

Neck Harness 45

1x65

KB swing

65

Training Log: Entry 1369

Press

5x155

5x175

5x200

14x135

Pull ups

58

Reverse band dead hang chins

6x15

Swiss bar incline bench 175

5x10

GB chain curls +10

5x11

DB lateral raise/PC 20s

3x8

General Notes: All the chins are really blowing up my forearms, which in turn make it hard to lift anything else in training.  Not really sure if there is a cure.

Training Log: Entry 1368

DELOAD

SSB Squat 255+chains

3x10

GHR

4x12

Fallouts

4x12

T-bar row 170

4x10

Notes: Really needed this week.  Ready to smash weights when I get back.

Training Log: Entry 1367

DELOAD

Bench

5x195

5x210

5x230

15x220

NG chins

60

Chin medley +30

6x15

Seated swiss bar press 100+chains

5x10

DB rows 180

5x12

Band pull aparts

100

Band pushdowns

100

Notes: Felt great today.  Showed in training.

Training Log: Entry 1366

DELOAD

Press

5x140

5x150

5x160

15x130

V handle chins

57

Reverse band chins

6x21

Notes: Just going to stick with chins here.  They work best with a dead hang.

Incline swiss bar press 170

5x10

GB curls+10

3x11

2x10

DB lateral raise/PC 15

3x13

Training Log: Entry 1365

Deadlifts 575

1x6

http://www.youtube.com/watch?v=4reyNtNmpwA

Notes: If I rested longer, probably could've got the 7th, but I am ok with that.  Will be going on a 2 month long business trip in the future, so I'll most likely have one more cycle in me until then.

SSB Squats 255+chains

3x10

GHR +25

4x12

Fallouts

4x12 w/20 second hold

T-bar row 160

4x10

SSB Squats 225

1x20

Notes: Knee feels a million times better with my focus on sitting back.