Thursday, January 31, 2013

Training Log: Entry 1372

Bench
5x215
5x250
5x280
15x225

Chins
58

Chin medley+32.5
6x15

Seated swiss bar press 105+chains
5x10

DB rows 185
5x12

Pull aparts
100

Push downs
100

General notes: Getting a little soft around the middle.  Been letting my diet get too loose.  Need to pack better food for work so that I stop eating out of the snack bar.

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