Training Log: Entry 1372

Bench

5x215

5x250

5x280

15x225

Chins

58

Chin medley+32.5

6x15

Seated swiss bar press 105+chains

5x10

DB rows 185

5x12

Pull aparts

100

Push downs

100

General notes: Getting a little soft around the middle.  Been letting my diet get too loose.  Need to pack better food for work so that I stop eating out of the snack bar.