Monday, January 21, 2013

Training Log: Entry 1366

DELOAD

Press
5x140
5x150
5x160
15x130

V handle chins
57

Reverse band chins
6x21

Notes: Just going to stick with chins here.  They work best with a dead hang.

Incline swiss bar press 170
5x10

GB curls+10
3x11
2x10

DB lateral raise/PC 15
3x13
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