Wednesday, January 23, 2013

Training Log: Entry 1367

DELOAD

Bench
5x195
5x210
5x230
15x220

NG chins
60

Chin medley +30
6x15

Seated swiss bar press 100+chains
5x10

DB rows 180
5x12

Band pull aparts
100

Band pushdowns
100

Notes: Felt great today.  Showed in training.
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