Press
5x155
5x175
5x200
14x135
Pull ups
58
Reverse band dead hang chins
6x15
Swiss bar incline bench 175
5x10
GB chain curls +10
5x11
DB lateral raise/PC 20s
3x8
General Notes: All the chins are really blowing up my forearms, which in turn make it hard to lift anything else in training. Not really sure if there is a cure.
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