Training Log: Entry 296

ME Lowerbody day
Deadlift.  Triples of Bar, 135, 205, 275
1X325
1X355
1X375
0X385

Note: I've acheived my goal of a higher deadlift than my squat.  I can taste that 400.  The summer of lifting with the shorter bar really helped improve my form on this lift.  Next time, I'll either use smaller plates for a deeper squat down or set the pins high.  My sticking point is about 3 inches off the ground.

Lunges of 60
8,8,8,8

Note: Last set was a little shakey, but overall good set.  More reps next time.

Stiff legged deadlifts of 185
8,8,8

Note: Maybe a little less weight next time, and some more rest between sets.

Captains of Crush gipper
5x5 of trainer.  Last rep of 5th set, held for 10 seconds.

Note: Gonna need to do more holds till I get higher resistance.