Training Log: Entry 302

First day of new program knocked out

5X5 of 225 on below parallel squat

Note: The more sets I did, the easier it got.  Less about strength and more about coordination.  Should be putting good amount of weight next time.

5X5 of 185 on bench

Note: Way too easy.

2X5 of pull-ups

Note: Ran out of time, but felt really strong.

Gripper work
About 2X5 of the number 1 on both hands, then about 3X2-3 of full reps and a few partials.