Training Log: Entry 305

Weight lifting day

Deadlifts of 295
5,5,4,2,2

Note: Hate training in this weightroom.  Too damn hot.  Still, making progress.

Overhead presses of 135
5,5,3-subluxed my shoulder on the third.

Note: Might sadly have to stop this lift. As much as I like it, if this happens, it's prolly not safe for my shoulder.  Might switch to raises or something less destructive.

Needless to say, end of lifting.  However, today for ROTC we did some cool stuff.  I did a van push with 3 other people, and moved a minivan across two athletic fields in 41 seconds.  Then did 91 diamond push-ups in an individual event, along with some hill runs and relay races.  Shoulder still a little tender, but no different than usual.