Training Log: Entry 298
DE lowerbody day
ATG speed squats doubles of 185
Note: Didn't have a box to squat on. Felt a lot of my glutes in this, but was feeling more explosive than before, so meh.
Lunges of 60
10,10,10,8
Note: Legs were feeling fine, grip gave out. Gonna move back up to 65s next time.
SLDL of 175
10,9,8,7
Note: Well, doing better on this. Realized that I started good mornings some time ago and never followed up. Whoops.
CoC trainer grip training
5X5 with a 10 second hold on the last rep
Note: Still kinda easy. Only about a week till I get some stronger grips hopefully.
This is out of the blue, but what kind of shoes do you run and box in? I'm paying more attention to this after having some soreness in my feet.
ReplyDeleteI haven't worn shoes in boxing for a while. I'm trying wrestling shoes for now.
ReplyDeleteI don't run, but when I have to, I usually get a cheap pair of nikes, saucony, or asics.