Training Log: Entry 636

ME upper

Floor press
Barx9
95x3
135x3
155x3
185x1
235x1
275x1
300x1
310x1

Notes: Butt came off the floor on the final rep.  Didn't really get much of a strain on this day, just trying out the new form.  I can get such a better arch off the floor since I'm setting up on my floor matts.  This is a nice way to train the pause though.

Strict press w/185
3x3

Notes: Cut the sets and reps, increased the weight to really get a strain on this.  Good bit of lower back action on the last set, but no twinge, which is good.  Really developed some great power here.

EZ bar standing tricep extensions w/65lbs
15,15,10,11

Notes: Couldn't get anything from this aside from some elbow pain.  Tried close and wide grip with nothing.  Gonna stick with some sort of pulldown next time.

Unilateral standing band row w/light+mini per hand
1x20, 3x15

Notes: Man this movement is great, getting an awesome stretch in my lats.

EZ bar curls w/65lbs
15,15,12,10

Notes: Biceps are so fried, they seem to be getting bigger too.

Tricep pulldown w/average
1x20 with 5 second hold at end

Notes: Just wanted to make up for the extensions.