Training Log: Entry 640

ME upper

Floor press
Barx10
95x3
135x3
155x3
185x3
225x1
275x1
295x2
295x1

Notes: Still not 100%, but couldn't stand to go any longer without lifting.  Didn't wanna take out a new 1rm PR, so I went for a heavy double at 295.  Excellent pause, long duration.  Had nothing left in me for supplemental work, so just hit the bodybuilding stuff.

Band pulldown w/average+light
4x10

Notes: Held for a pause at the bottom of every rep. 

Unilateral Nuetral grip standing band rows light+2minis
3x10

Notes: Didn't time rests, just kept switching hands.

Band flyes w/2minis
3x10

Notes: Felt a little twinge in my right shoulder on the last et.  Gonna go back to a single band for higher reps.

EZ bar curls supersetted with band pull aparts with average band
15/8,10/5/10

Notes: Had nothing left, so just went for the pump.

Been sick for 6 or so day.  Bad flu took me off my feet for 3 days, and now just working on a cough and some mucus.  Hopefully another 3 days and I'll be back to 100%.