Training Log: Entry 631

DE lower body

Band box squats of 205+lights
8x2

Notes: Weight was pretty heavy, suppose a decent way to end my 3rd week wave.  Might deload the bands next week, as I'll be away on business for 6 days anyway.

Box squats of 275+chains
7,7,6,6

Notes: Goddamn does this kill my hips and quads.  I love this movement.  It even is frying out my lowerback, becoming good PC work, which is just what I need.  Doing my best to recruit my hips from out of the hole, which is something I've been missing in my squats.

Band pull throughs w/light
4x8

Notes: Cut the reps per set and increased the set total.  Good recovery work after the heavy box squats.

Saxon side bends w/15lb DBs supersetted with neck harness w/50
7/10,7/7,7/6

Notes: Side bends are really getting a good stretch.