Training Log: Entry 641

DE lower

Speed low box squats of 180+bands
10x2

Notes: Focused on bringing the hands in, and arching hard.  First time in a while of not wearing a belt.  Back felt great.

Low box squat of 325+chains
3x3

Notes: Finally back at 100%, these were challenging but not impossible.  Gonna hit the low box with the straight bar for a while, then transition to the safety squat bar.

Band good mornings with average
25,25,17,17

Notes: These are such a killer, and great rehab for my back.  I need to throw in one more PC movement I think.

Band wood choppers w/light superset with Hise shrugs w/325
10/20, 10/15, 10/15

Notes: Despite not liking twisting oblique work, this was a nice change of pace.  Still need to dial in form, but felt a good stretch.