Training Log: Entry 748

Got 2 entries. 

ME lower

Elevated trap bar lifts with 3 risers
135x5
225x5
315x1
405x1
500x3
500x3
500x2

Notes: Had to rush the warm-up, was lifting on my lunch break.  Another PR in terms of height.  Pulled a muscle in my neck.

SSB box squats to parallel of 285
3x5

Notes: This was all I had in me after pulling the muscle in my neck.  Focused on pushing out the knees, and the following day my glutes were killed.

 

 

RE upper

DB press of 105
15,7,3,4

Notes: Did grip training before this, and think it took away a lot.  Need a longer rest time next time.

2-board press
255x3
265x3x3

Notes: Wasn't doing so hot in the higher rep ranges, so I kicked up the weight on this one.  Felt real tight.  Wearing a tank top helps me stick to the bench.

Lat pulldown
200*x10
200x10
180x10
160x10
drop set

Notes: Tried pulling down to my chest rather than to my chin.  Don't really have the shoulder flexibility.  Maybe need to address that.

Light band flyes
4x10

DBPCs of 20 superset w/neck
2x17

Curl circuit

 

Work is killing my training.  Will be working 13 days in a row with no breaks.  I'm losing weight.  Went down a notch on my lifting belt.