Training Log: Entry 743

RE upper

DB press of 100
15,9,6

Notes: Misgroved on the last set, so I lost some reps. Otherwise, the weight felt light.

2 Board press of 255
5,5,3

Notes: Forgot to mention that my grip is narrower than my normal bench grip on these. Prolly had more, but my pause wasn't happening as well as I wanted, so I terminated it.

Lat pulldowns
200x10
180x10
160*x10
160x10
Drop set of 140,100, and 60

Notes: Think I should prolly just move on from this for now. Maybe some sort of pull-up, or chin.

Band flyes w/light
12,12,10,8

Notes: No progress here. Gonna cut the first sets down.

DBPCs of 20 superset w/neck harness

Jettison curls w/80+mini
6,3,3

Notes: Got this from here
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_biceps

Gonna use a mini per hand next time, as the one band was really screwy. Need less bar weight too.