Training Log: Entry 745

RE upper

DB press of 105
15,7,5

Notes: Forgot what weight I was on, accidental increase.  Oh well, worked out.

Board press of 255
5,3,3,3

Lat pulldowns
200x10
190*x10
190x10
180x10
Drop set of 140, 100, 60

Light band flyes
10,10,10,8

RDPCs of 20
15,12,10

DB curls/hammer curls of 30
Notes: Just did a circuit, alternating between the two and throwing in band work, no resting.

 

I did some RE lower work yesterday, but was still feelling sick.  Just 2 sets of 335.