Training Log: Entry 743

ME lower

Box squats slightly below parallel
Barx10
135x5
185x3
225x3
275x2
315x2
365x1
405x1
455x2
425x2
405x2

Notes: Was originally going for a triple at 435, but was feeling strong today and went up to 455.  The slight change in depth is altering form a little, and I see to be leaning forward.  Held the bar very low on my traps, may have had some impact.

SSB box squats of 265
3x5

Notes: Same depth as the other box squats.  Kept back very upright and focused on pushing out with knees to go up.  Felt very clean, with minimal forward lean.

RDLs of 225
10,8,8,8

Notes: Focus on pressing my butt out and keeping my arch.  Hamstrings and lowerback very sore afterwards.