Training Log: Entry 747
Weighted dips
BWx5
25x3
45x3
65x2
90x1
135x1
155x2
155x3
155x3
Notes: Going to use this weight for my higher rep work for now.
Incline press of 235
5,4,2
Incline press of 135
8
DB rows of 105
15,15,15,8,8
Notes: Wasn't getting good lat activation today.
I hope going back to DE works out for you. I've always liked speed days over repetition for lower body.You commented me a few days ago and I missed it. I don't pin press off my chest, but a few inches off.
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