Training Log: Entry 767

ME lower

Deadlift from 6 mats
135x3
225x3
315x2
405x1
455x5
455x5
455x3

Notes: Form is holding strong, but I notice more lower back rounding when my left hand is turned under.  I'll have to watch for that.  I had more in me on the last set, but form deviation had me hang it up.

SSB box squats of 245
2x10

Notes: Weight was getting too heavy, so I backed it off and went for more reps.  This was awesome, fried my back and got a good strain.

Light band pullthroughs
3x15

Notes: I need to add heavier hamstring work sometime.