Training Log: Entry 765

Ran again on Sunday

1.5 miles - 13:06

53 second improvement

For Tuesday

DE lower

Speed box squats of 195+lights, minus 2 risers
10x2

Notes: First 5 sets had rocky second reps in terms of speed, but after that I nailed it.  Working on keeping the arch as I get lower.

Squats of 375
5,3,3

Notes: 95 degrees, first real day of summer.  Sweat was making the bar slip a little. 

SSB walking lunges of 135
1x16

Notes: Did a much better job of keeping the left knee from tracking inward. 

Light band pull throughs
15,15,10

Ab pulldowns w/average
3x25

Hise shrugs of 375
1x15