Training Log: Entry 763

ME lower

High box squats
Barx5
135x3
225x2
275x1
315x1
365x1
405x1
455x1
500x1

Notes: No more lowerbody work after alert.  I always have bad days.  Weight felt like a million pounds.  My torso strength sucks, and I need to quit neglecting my abs at the end of my training.

Light band pull throughs
15,13,10

Average band pulldown
3x20

 

Ran 1.5 miles
13:59

Prepping for my PFT, about 5-6 weeks out.  Hope to shave about 2 minutes off in that time.