Training Log: Entry 821

RE upper pull

DB row of 140
15,10,8,15

Notes: Good lat activation.  Might bump the weight down and do a million reps so I'm not using the same weight for my RE work as I am for my strength work.

Dips of 125
3x3

Pull-ups
11,11,11,6+5+4

Notes: Resting as long as I need on those for 3 sets, then used a mini followed by light.

Seated press of 115
8,8,6+9

Notes: I may bump the weight down on this for a bit, just because I'm not really progressing in terms of strength.

Hammer curls and neck harness

Probably need to go back to cable curls.