Training Log: Entry 823

RE upper push

Bodyweight dips
29,6,5

http://www.youtube.com/watch?v=lA1q40gv1ig

Notes: I feel like an idiot for not having done this from the get go.  Pecs got a pump, and arms were on fire.  No form issues, and failure is easy to recover from.  Adding reps should be no issue with rest pause on this as opposed to DB press.  I'm going to move DB press where I originally had unweighted dips, and stick with this for a long time.

NG pull-ups
2x3@75
2x3@70

Notes: Starting to hit my weight limit here.  May cut down and try for more reps.

CG incline press of 165
8,8,4

Notes: Third set is the killer here.

V handle rows of 160
15,13,12,12

Notes: Trying for more reps to avoid form breakdown.

Pushdowns and face pulls.