Training Log: Entry 826

RE lower squat

SSB box squats of 245
1x36

http://www.youtube.com/watch?v=lPDBflCl3-I

Notes: Was going for 30 in the first bit, ended up miscounting.  My upperback is rounding pretty incredibly.  I seem to roll the weight up.  I might have the bar sitting awkardly on my back.  This is a real ass kicker.

Trap bar lifts of 435 w/2 mats
3x3

Notes: Since the weight is getting harder, I'm going to do less drastic elevation changes to give me more time to accomidate.  Helps to get my knees really under me.

Band hamstring work w/2lights
3x30

Notes: Cut out the front squats again, just because the heavy volume on my first movement and addition of running in my routine is pounding my lower body pretty good.