Training Log: Entry 822

RE deadlift

Conventional deadlift of 375
10,7

Notes: No knee pain this time.  Had to change my form a bit so I was pulling more with the lowerback, and was wearing a neoprene knee sleeve on the left side.  Don't really like this pulling form, but I'll make it work as I heal.

Squat walkout w/500lbs

Squats
1x405
4x365
4x365

Notes: Still want to be ginger on my knee.  Took 365 deep, and focused on hip rather than knee extension.

Band good morning drop sets w/ Average, light, and mini
2x30,30,30
1x20,20,20