Thursday, September 2, 2010

Training Log: Entry 887

SSB squats of 355
5,5,4

Notes: Down another notch on the weight belt.   Didn't realize it on the first set, so things were rough.

DB rows of 115
3x5

off floor
1x10

Notes: Going to superset my pulling with my squats because I'm tired of my workouts taking forever.

Seated fat bar shoulder press off pins (14) of 95
3x5
1x12

Notes: Going to give this a go and see where it takes me.

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