Monday, September 27, 2010

Training Log: Entry 896

SSB squats of 365
5,3,3

of 245
5

Notes: Had more in me, but going with my strategy of staying low on volume for my PR.  The SSB is pushed back pretty far, but I'm beyond caring.  Low bar squat rules anyway.

Bench of 285
5,3,3

of 185
1x12

Notes: Lowered the pins, so the ROM is a little futher.  Touch and go on the last rep, but I'm ok with that.  I need to warm-up better.

Chins of 65
6,4,4

Cluster

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