Training Log: Entry 890
Weighed in at 195 this morning. Met my goal.
PFT today
Waist: 33.5-20 points
1 minute push-ups: 67-10 points
1 minute of sit-ups: 57-9.5 points
1.5 mile run: 12:25-49.2 points
Total score: 88.7
Notes: 10 seconds shy of a 90. Run fell apart, next time I need to train the run in a fatigued state and on a track. Still a good showing.
Some photos of my progress
Damn, looking thick. Your waist is a lot slimmer in the second and third set, too.
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