Thursday, September 16, 2010

Training Log: Entry 891

SSB squats of 360
4,4,3

Notes: Had my belt too tight on the first set.  After that, everything was awesome. 

DB rows of 125
3x5

from floor
1x10

Strict press
6x175
7x155
6x155

Notes: Gonna try a reset with higher reps and see where that takes me.

Got a physical today.  Will get the results of my blood work in a week.  BP was 127/67, and heart rate was 58, lowests I've EVER had it, to include when I was in high school, weighed 150lbs, ran 8-16 miles a day, wrestled, and never ate fast food.  That's pretty awesome.

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