Tuesday, September 7, 2010

Training Log: Entry 888

SSB squats of 350
2x5

Notes: Tweaked my back going too low.  Need to work on flexibility, but also might bring the box back for the sake of touch and go depth checking.  Aside from injury, squats felt incredibly light, and my track record demonstrates injury as a result of light weights rather than heavy.  It's 2 days later, and my back feels great.

Chins of 50
3x6

Cluster

Notes: Cut out the bench because of my back. Will hit it next workout.


1.5 mile

11:10

Notes: Peaking, but at least it's a decent time.  Will test push-ups and sit-ups at a later date.

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