Sunday, September 19, 2010

Training Log: Entry 893

SSB squat of 355
3x5

of 245
1x5

Notes: Greatest set ever.  I'm stacking the bar a bit lower on my back, and it allows me a much better arch and easier depth.  It dawned on me that double bodyweight has moved from 400 to about 380 now, so it explains why the weight feels so heavy.

Chins w/60lbs
3x6

Cluster

Bench of 280
5,4,4

of 185
1x10

Notes: Need to drop the pins a level and put on the padding.  I'm hiting pins before chest pretty often unless I really crank my arch.  The ROM hasn't changed, it's just jarring on my joints.

No comments:

Post a Comment