Training Log: Entry 911

SSB Squats of 380
3x5

of 245
1x5

Notes: Need to work on depth.  I'm getting the right amount of bend in the knee, but my hips need to drop further.  Not a strength issue, just something I need to focus more on.

DB rows of 150
5,4,3

1x6

Strict press of 175
7,6,3

of 115
1x14

Notes: Focus more on set-up, you'll get more reps.

Went on a 3 mile run with the Mrs. yesterday.  Broke in my Nike Frees.  Really like them.