Training Log: Entry 918

SSB Squat of 385
3x5

GHR
1x16

Notes: Finally nailed positioning. Real killer.

Chins w/25lbs
3x7

of bodyweight
1x20

Bench of 295
1x5

Notes: My left shoulder is fried. It's been bugging me for weeks, and after one set, I couldn't unrack the bar, no matter how little weight was on it. I'm going to attempt to change the programming on the lift next time, and if it still bugs me, I'm gonna have to ditch bench. I knew frequent, heavy benching was going to eventually be too much.

Roman Chair Sit-ups
3x16