Training Log: Entry 915

Went to Red Lobster for lunch and ate what boiled down to 1 gallon of grease and fat.  Amazingly, my strength went through the roof, but it killed my endurance on other movements.

SSB squats of 380
3x5

GHR
1x11

Notes: Still figuring things out on the GHR in terms of foot pad placement, but this worked well enough to really kill my hammies.

DB rows of 150
3x5

1x8

Strict press of 175
7,7,4

of 115
1x10

Roman Chair sit-ups
15,15,8

Notes: Found a great new ab movement here.