Thursday, November 18, 2010

Training Log: Entry 917

SSB Squats of 390
5,3,3

Notes: Head up + narrow stance = depth.

GHRs

Notes: Did a ton, but broke in order to find the perfect adjustment.  Basically, I don't want to be too close to the support pad, but still need to figure out my foot pad.

DB rows of 155
5,5,3

1x6

Strict press of 180
7,4,4

of 115
1x16

Notes: Bending at the back too much.  Need to be aware.

Roman chair sit-ups
17,15,15

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