Training Log: Entry 916

SSB squat of 385
3x5

GHR
1x13

Notes: Depth was suspect, but my abs are still sore from the roman chairs, making core tightness difficult.  Still figuring out the GHRs, but they're killing me.  Need to re-arrange the foot plate.

Chins w/20lbs
3x7

BW
1x19

Bench of 295
5,3,4*

of 185
1x21

Notes: As supsected, warming up made my shoulder feel great.  Still pausing on the first and touch and go the rest.  Rest pause on the third set for the 4th rep.

Roman chair sit-ups
3x15

 

Went on a 3 mile run yesterday.