Tuesday, January 18, 2011

Training Log: Entry 937

SSB Squats of 420
3x5

Notes: These were so ugly.  No idea on depth on some of them.  I'm burning out, but I have a 10 day break coming up on my cruise.  I'm gonna crush 425 for 5, and once I get back I'll have to evaluate my next plan of attack.

GHR against miniband
22+4

DB rows of 170
3x5

Notes: Tendonitis in my left eblow is tearing me up.  Cut out the work capacity set for relief.

Pin press off chest of 265
3x5

Strict press of 145
1x12

RCSU against miniband
3x13

BB curls

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