Thursday, January 13, 2011

Training Log: Entry 935

SSB Squats of 420
5,3,3

http://www.youtube.com/watch?v=hLaKrbUt6ng

Notes: Felt easy again.  I've been eating too light recently, and now that I picked up again, it seems to be having a positive impact on my strength.  Had some racking issues on the last 2 sets, but still made it through.

GHR against miniband
1x28

DB rows of 170
5,5,4

1x7

Notes: Tendonitis in my left elbow is getting bad.  I'm doing more elbow flexion work to help.

Pin press of 265
5,3,3

Strict press of 185
1x18

Notes: Thinking of doing day one with a pause and day two touch and go with my 2 day rotation of strict presses.

RCSU against miniband
13,12,10

BB curls

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