Training Log: Entry 938

SSB Squat of 425
5,3,2

http://www.youtube.com/watch?v=D60WMQ4JMFE&feature=feedu

Notes: One of my easiest PRs in a long time.  Hard to see depth, as I was lifting at night rather than in the afternoon, but given the -30 degree temps, I'll take what I can get.  The 2 on the last set was technical issues.  Had my feet too narrow on the first rep and did an all quad squat, then widened a little too much on the second rep and really had to struggle to get it.  If I had properly set-up, I woulda nailed it.  Not something I'll cry myself to sleep over. Also, went down another notch on my lifting belt, which is terrifying, especially paired with the fact that I had a visible 6 pack after lifting.  My 10 day break should help fix that, haha.

GHR against miniband
24+5

Chins w/50lbs
3x7

w/light band assistance
1x10

Notes: Tendonitis is still a bitch.  Shoulda been taking glucosamine this whole time, but oh well.  Break will help.

Pin press off chest of 270
5,3,3

Strict press of 145
1x14

RCSU w/10
10,10,9

Notes: Miniband snapped mid set.  RIP.

BB curls