Training Log: Entry 933

Back from my injury and feeling great

SSB squats of 410
3x5

Notes: May need 1 more warm-up set.  The faster the negative, the better.  Been going to slow and it's been messing me up.  Resolved my body tilt issue, turns out one elbow was flared while the other was straight, which made one elbow hit the knee before the other.

GHR against miniband
1x26

DB rows of 170
5,4,4

1x7

Pin press off chest of 255
3x5

Illegally wide bench press of 185
1x16

Notes: Ate too much grease before training, was dying between that and the lower back pump.  Had nothing in me for these

RCSU
24,23

Notes: Already forgot to do curls.