Training Log: Entry 1478

Did some experimenting with new equipment and the tabata protocol.  Tried out the rope climbing machine, and though it got me a great upper back pump, it doesn't make the body move enough to really be viable for this.

However, I did some floor to overheads with the tabata protocol and it was amazing.  For me, it ended up being an abomination of a powerclean and strict or slight push press w/115.  Definitely want to keep this up.