Training Log: Entry 1476

Bench
3x250
3x290
3x325
17x250

Notes: At my new location, but still using commercial gyms.  Benches here are high, but my triple felt light.  Leg drive is the key.

Chins
200 total

Meadows rows 100
10x10

DB press 95
10,10,8,5,5

Notes: Lost a lot of energy in the racking on this.

Extensions/face pulls/curls