Training Log: Entry 1477

(6) Mat Pulls 565
1x12

Notes: Rep/weight PR.  Previous best here was 560 for 10.  This approach should continue to improve my 1 rep strength.

Front squats 235
3x8

Notes: New bar with terrible knurling.  Will need to wear a t-shirt instead of wife beater to prevent rolling.

Seated hamstring curls
100

DB rows 150
4x12

Abs

Power squat machine 135
1x45

Notes: Not bad, I see some potential here.