Training Log: Entry 1552

(5) Mat Pulls 600
1x12

Notes: This cycle is going amazing so far.  Still amused at how my technique has changed with my improved mid/low back with my reverse hyper.

Reverse hyper 200
3x8

Ab wheel from knees
2x15
1x8

GHR
3x10

SSB squats
5x30

Notes: Went heavy in warm-ups and right quad was still a little torqued.  Been resting it, and I know better than that.  Going to start hammering the quad with volume while keeping the weight low.  Most likely will bail on current cycle of squats and start going reverse band.