Tuesday, February 11, 2014

Training Log: Entry 1597

(15) Chain Suspended Squats 530
1x11

GHR
3x10

Reverse hyper 240
3x8

GHR sit up 25
3x8

DOH hold 405
70 seconds

Neck Harness

Front squat 220+chains
3x10

Front squat/squat superset 170
20/20
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