Training Log: Entry 1605

(13) chain Suspended Squat 530
1x6

Notes: Trying to focus more on starting from a dead pause rather than rolling into the lift.

GHR
3x10

Reverse Hyper 245
3x12

GHR sit up 25
2x10
1x8

Bumper plate pinch holds

Front squat 230+chains
3x10

Front squat/squat superset 180
20/20