Training Log: Entry 1601

(14) Chain Suspended Squat 530
1x9

Notes: Kept hitting the right chain before the left.

GHR
3x10

DOH 405 hold
55 seconds

Notes: Gripped poorly and felt my left pinky callous start to tear.  Set it down before it became ugly.  Not a terrible bad day PR.

Reverse hyper 245
3x8

GHR sit up 25
3x9

Front squat 225+chain
3x10

Front squat/squat superset 175
20/20